The decision to stop smoking can be one of the hardest things you do in your life. While succeeding at quitting the habit of smoking may seem impossible, it does not have to be. You will need to call upon your willpower, be patient and give it time. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. The aforementioned techniques will guide you on your path to a smoke-free life. One way to help you stop smoking is to develop a rewards system. Give yourself something special, like some music that you like, new clothes, a delicious treat, or a movie. This will make the process of quitting more positive, and will give you more incentive to resist cravings.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
In order to better understand why it is so critical to quit smoking, read about some of the things that can happen to you if you don’t. Look at photographs of diseased hearts and lungs, gums destroyed by smoking and tumors after they have been removed. You can also look at memorial pages for people who have passed on thanks to cigarettes. Emotions will run high when you quit smoking. The cravings are real, and it can prove very easy to just give in to smoking again. Keeping a journal helps document your daily situation and cravings, and helps you figure out how to beat them.